SALAD DRESSING

• 2 tbsp (30 mL) plain Greek yogurt
• 1 tsp (5 mL) poppy seeds
• 2 tsp (10 mL) maple syrup
• 2 tsp (10 mL) orange juice
• 1/4 tsp (1 mL) orange zest

VEGETABLES AND FRUIT

• 1/4 cup (60 mL) diced green apple
• 1 celery stalk, diced
• 1/4 cup (60 mL) orange segments

PROTEIN

• 1/3 cup (80 mL) grated Canadian mozzarella
• 2 tbsp (30 mL) chopped pecans

GRAINS AND GREENS

• 1/2 cup (125 mL) baby spinach