Orange Poppy Seed Salad Recipe | Dairy Farmers of Manitoba

Orange Poppy Seed Salad

PREP TIME

15 min.

Serving Size

1 serving

Meals in a Jar: Salads

Ingredients

SALAD DRESSING

  • 2 tbsp (30 mL) plain Greek yogurt
  • 1 tsp (5 mL) poppy seeds
  • 2 tsp (10 mL) maple syrup
  • 2 tsp (10 mL) orange juice
  • 1/4 tsp (1 mL) orange zest

 

VEGETABLES AND FRUIT

  • 1/4 cup (60 mL) diced green apple
  • 1 celery stalk, diced
  • 1/4 cup (60 mL) orange segments

 

PROTEIN

  • 1/3 cup (80 mL) grated Canadian mozzarella
  • 2 tbsp (30 mL) chopped pecans

 

GRAINS AND GREENS

  • 1/2 cup (125 mL) baby spinach

Directions

1.  Make the salad dressing.

2.  Prepare the salad fixings.

3.  Place all the ingredients in a jar in the following order:

    • Salad dressing
    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
    • Soft vegetables and fruit (avocado, mushrooms, orange)
    • Protein
    • Grains and greens

4.  Cover tightly with the lid and refrigerate. Keeps up to 2 days.

5.  When it’s time to eat, simply toss and enjoy!