Vanilla Date Smoothie
PREP TIME
5 min.
Serving Size
2 servings
Just try it-you’ll like it! The flavor combo will surprise you.
Ingredients
- 1 cup (250 mL) milk
- 1 small banana, broken into chunks
- 1/4 cup (60 mL) vanilla yogurt
- 4 pitted Medjool dates
- 1/4 tsp (1 mL) ground nutmeg
Directions
| 1. | In a blender, combine milk, banana, yogurt, dates and nutmeg. Purée until smooth. Pour into 2 glasses. |
Recipe and photo provided by Dairy Farmers of Canada. For more recipe ideas, visit dairygoodness.ca
Tips
- Variation: use a ripe mango or frozen mango in place of a banana.
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