Ultimate Breakfast Smoothie
Prep Time
5 min.
Serving Size
2-3 servings
Smoothies are quick and healthy snacks to grab and go.
Ingredients
- 1 banana, peeled and broken into chunks
- 1 cup (250 mL) yogurt, plain or flavoured
- 1 cup (250 mL) milk
- 1 cup (250 mL) mixed fruit (fresh or frozen)
Directions
| 1. | In a blender or a tall cup using an immersion blender, combine banana, yogurt, milk, and mixed fruit. Purée until smooth. Pour the smoothie into cups and serve immediately. |
| 2. | Pour the smoothie into cups and serve immediately. |
Recipe is adapted from and photo provided by Dairy Farmers of Canada.
For more recipe ideas, visit dairygoodness.ca.
Tips
- Use chocolate milk instead of white milk.
- For a thicker smoothie, freeze the banana until solid and use frozen fruit.
- Try adding nut or seed butter, flax seed rolled oats, and/or high-fibre cereal.
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