Green Goodness Smoothie Bowl
Prep Time
10 min.
Serving Size
3-4 servings
Get up and go in the morning or as a mid-day snack with this super smoothie.
Ingredients
- 3 ripe kiwis, peeled
- 3 cups (750 mL) cubed honeydew melon
- 2 cups (500 mL) lightly packed baby kale
- 1 large ripe banana
- 1 cup (250 mL) milk
- 3 Tbsp (45 mL) chia seeds
Directions
| 1. | Cut kiwis into chunks and place them in a food processor or blender. Add melon, kale, banana, milk and chia. Purée until smooth. |
| 2. | Pour the smoothie into 3 or 4 bowls. Arrange toppings on the smoothie. Serve with spoons. |
Recipe and photo are provided by Dairy Farmers of Canada. For more recipe ideas, visit dairygoodness.ca
Tips
- Under ripe kiwi can be a bit sour, so use honey or maple syrup to sweeten.
- Chia seeds are high in fibre and omega-3 fatty acids and help to thicken the smoothie.
- Sprinkle with nuts for extra protein.
- Substitute your favourite fruits in similar quantities.
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