Directions
1. |
In a blender, combine milk, fruit and vegetables, and other ingredients (as called for) and purée until smooth. Pour into glasses (pour Be Green over ice) and serve immediately. |
Recipe and photo are provided by Dairy Farmers of Canada. For more recipe ideas visit dairygoodness.ca.
Tips
- When making smoothies, make sure all ingredients that are cold and frozen are taken right from the freezer.
- Pulse the blender a few times to start with to chop up large pieces, then hold the power on for the best texture.
- Tips for kids: kids can help measure the ingredients and add them to the blender. Older kids can make these on their own. Chill travel cups in the freezer and pour in freshly-made smoothies for mornings on the run, or before-sports snacks.
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