||In a blender, combine milk, fruit and vegetables, and other ingredients (as called for) and purée until smooth. Pour into glasses (pour Be Green over ice) and serve immediately.
Recipe and photo are provided by Dairy Farmers of Canada. For more recipe ideas visit dairygoodness.ca.
- When making smoothies, make sure all ingredients that are cold and frozen are taken right from the freezer.
- Pulse the blender a few times to start with to chop up large pieces, then hold the power on for the best texture.
- Tips for kids: kids can help measure the ingredients and add them to the blender. Older kids can make these on their own. Chill travel cups in the freezer and pour in freshly-made smoothies for mornings on the run, or before-sports snacks.