SALAD DRESSING

• 2 tbsp (30 mL) sour cream
• 1 tsp (5 mL) balsamic vinegar
• 1 pinch of garlic powder

VEGETABLES AND FRUIT

• 1/2 green apple, diced
• 2 tbsp (30 mL) dried cranberries

PROTEIN

• 1/3 cup (80 mL) cubed Canadian brie
• 2 tbsp (30 mL) pumpkin seeds

GRAINS AND GREENS

• 1/3 cup (80 mL) cooked quinoa
• 1/2 cup (125 mL) chopped spinach