- Prep Time
Meals in a Jar: Salads
2 Tbsp (30 mL) sour cream
1 tsp (5 mL) balsamic vinegar
1 pinch of garlic powder
Vegetables and Fruit
1/2 green apple, diced
2 Tbsp (30 mL) dried cranberries
1/3 cup (80 mL) cubed Canadian Brie
2 Tbsp (30 mL) pumpkin seeds
Grains and Greens
1/3 cup (80 mL) cooked quinoa
1/2 cup (125 mL) chopped spinach
Make the salad dressing.
Prepare the salad fixings.
Place all the ingredients in a jar in the following order:
- Salad dressing
- Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
- Soft vegetables and fruit (avocado, mushrooms, orange)
- Grains and greens
Cover tightly with the lid and refrigerate. Keeps up to 2 days.
When it’s time to eat, simply toss and enjoy!