SALAD DRESSING

• 2 Tbsp (30 mL) sour cream
• 2 Tbsp (30 mL) salsa (mild, medium or hot)

VEGETABLES

• 1/4 cup (60 mL) diced avocado
• 4 cherry tomatoes, halved
• 1/4 cup (60 mL) diced English cucumber
• 2 Tbsp (30 mL) frozen corn kernels

PROTEIN

• 1/4 cup (60 mL) cubed Canadian Cheddar
• 1/4 cup (60 mL) canned mixed beans (reduced sodium), rinsed

GRAINS AND GREENS

• 1/2 cup cooked fusilli pasta