Peanut Stir-Fry
PREP TIME
15 min.
COOK TIME
20 min.
Serving Size
4 servings
Great Tastes 2018-2019
Ingredients
- 1 lb (0.45 kg) pork, boneless, cut into small pieces
- 3 carrots, peeled and sliced
- 1 onion, diced
- 6 mushrooms, sliced
- 1 red pepper, sliced into strips
- 1 broccoli crown, cut into florets
- 1 small head of cauliflower, cut into florets
- 1 tsp (5 mL) garlic, minced
- 1 tsp (5 mL) ginger, minced
SAUCE
- 1 cup (250 mL) milk
- 1/2 cup (125 mL) soya sauce
- 1/2 cup (125 mL) peanut butter
- Red pepper flakes (optional)
Directions
| 1. | In a large frying pan, cook the meat. When cooked, remove from pan and set aside. |
| 2. | In the same pan, sauté carrots, onions, and mushrooms. Add remaining vegetables, garlic and ginger and continue to sauté. |
| 3. | Once vegetables have softened, add the cooked meat. Create a well within the frying pan and add the sauce and peanut butter to the centre. Allow the peanut butter to soften and mix into the vegetables and sauce. |
| 4. | Continue simmering 5-10 minutes until sauce thickens. |
| 5. | Serve over rice. |
Tips
- Recommend using natural peanut butter, although both natural and regular peanut butter will work.
- Chicken, beef, shrimp or tofu can be used in place of pork.
- Use any of your favourite vegetables in place of those recommended.
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