Peanut Stir Fry | Dairy Farmers of Manitoba

Peanut Stir-Fry


15 min.


20 min.

Serving Size

4 servings

Great Tastes 2018-2019


  • 1 lb (0.45 kg) pork, boneless, cut into small pieces
  • 3 carrots, peeled and sliced
  • 1 onion, diced
  • 6 mushrooms, sliced
  • 1 red pepper, sliced into strips
  • 1 broccoli crown, cut into florets
  • 1 small head of cauliflower, cut into florets
  • 1 tsp (5 mL) garlic, minced
  • 1 tsp (5 mL) ginger, minced



  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) soya sauce
  • 1/2 cup (125 mL) peanut butter
  • Red pepper flakes (optional)


1. In a large frying pan, cook the meat. When cooked, remove from pan and set aside.
2. In the same pan, sauté carrots, onions, and mushrooms. Add remaining vegetables, garlic and ginger and continue to sauté.
3. Once vegetables have softened, add the cooked meat. Create a well within the frying pan and add the sauce and peanut butter to the centre. Allow the peanut butter to soften and mix into the vegetables and sauce.
4. Continue simmering 5-10 minutes until sauce thickens.
5. Serve over rice.



  • Recommend using natural peanut butter, although both natural and regular peanut butter will work.
  • Chicken, beef, shrimp or tofu can be used in place of pork.
  • Use any of your favourite vegetables in place of those recommended.