Pumpkin Spice Parfait

  • Prep Time
    10 min.
  • Servings
    1 serving

Meals in a Jar: Breakfast Parfaits


Dairy Products

3/4 cup (175 mL) vanilla Greek yogurt

Fruit and Co.

1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
1 pinch each of cinnamon and nutmeg
1/4 cup (60 mL) diced apple

Granola and Nuts

1/4 cup (60 mL) granola
2 Tbsp (30 mL) chopped pecans


Combine the pumpkin purée, cinnamon and nutmeg and mix well.

Add the diced apple, granola and nuts.

Cover tightly with the lid and refrigerate. Keeps up to 3 days.