- Prep Time
Meals in a Jar: Breakfast Parfaits
3/4 cup (175 mL) vanilla Greek yogurt
Fruit and Co.
1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
1 pinch each of cinnamon and nutmeg
1/4 cup (60 mL) diced apple
Granola and Nuts
1/4 cup (60 mL) granola
2 Tbsp (30 mL) chopped pecans
Combine the pumpkin purée, cinnamon and nutmeg and mix well.
Add the diced apple, granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.