Pumpkin Spice Parfait | Dairy Farmers of Manitoba

Pumpkin Spice Parfait

Prep Time

10 min.

Serving Size

1 serving

Meals in a Jar: Breakfast Parfaits

Ingredients

DAIRY PRODUCTS

  • 3/4 cup (175 mL) vanilla Greek yogurt

 

FRUIT AND CO.

  • 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
  • 1 pinch each of cinnamon and nutmeg
  • 1/4 cup (60 mL) diced apple

 

GRANOLA AND NUTS

  • 1/4 cup (60 mL) granola
  • 2 tbsp (30 mL) chopped pecans

Directions

1. Combine the pumpkin purée, cinnamon and nutmeg and mix well.
2. Add the diced apple, granola and nuts.
3. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

 

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