Sweet Fruit Dip Recipe | Dairy Farmers of Manitoba

Fruidelicious Dip


15 min.

Serving Size

4 servings

With this recipe, even the pickiest of eater will be drawn to fruit. Serve for a nutritious snack or pack fruit and dip in containers to go.


  • 1-1/2 cup (375 mL) plain yogurt
  • 2 Tbsp (30 mL) liquid honey
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/4 tsp (1 mL) ground nutmeg (optional)
  • 4 cups (1 L) fresh fruit pieces


1. In a bowl, whisk together yogurt, honey, cinnamon and nutmeg (if using). Portion into small bowls or airtight containers. Serve immediately or cover and refrigerate for up to 2 days.

On serving plates or portable containers with lids, arrange fruit pieces around the bowl or container of yogurt for dipping.


Recipe and photo are provided by Dairy Farmers of Canada. For more recipe ideas, visit dairygoodness.ca


1. Fresh fruit ideas: apple or pear wedges, nectarine slices, banana chunks, pineapple chunks, strawberries, cherries or seedless grapes.

2. If you like to eat frozen fruit, you can use some fresh and some frozen, but don’t let the frozen fruit thaw – it will get too soft and watery for dipping.