- Prep Time
Smoothies are quick and healthy snacks to grab and go.
1 banana, peeled and broken into chunks
1 cup (250 mL) yogurt, plain or flavoured
1 cup (250 mL) milk
1 cup (250 mL) mixed fruit (fresh or frozen)
In a blender, or in a tall cup using an immersion blender, combine banana, yogurt, milk, and mixed fruit. Purée until smooth. Pour the smoothie into cups and serve immediately.
Recipe adapted from and photo provided by Dairy Farmers of Canada. For more recipe ideas visit dairygoodness.ca.
For a thicker smoothie, freeze the banana until solid and use frozen fruit.
- Use chocolate milk instead of white milk
- Try adding nut or seed butter, flax seed, rolled oats, and/or high fibre cereal.